Nina Martin

Creating Balance

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Health-related topics, including my own experiences. Covering personal balance, preventive medicine, psychology, productivity and self-development, and lifestyle change.

My Happiness Project Status

14 March 2023

Long time, no blog posts! The year has changed, too, so it feels like months have gone by. Let's look at how my Happiness Project is doing then! This post is part of my blog series The Happiness ... Continue Reading

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Wrapping Up November And Revealing My December Happiness Project

1 December 2022

It feels surreal that a third of this Happiness Project is already in the past now that it is time to wrap up November as well as introduce the December theme. Winter has arrived here in Helsinki ... Continue Reading

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Wrapping Up October And Revealing My November Happiness Project

14 November 2022

October brought with it changes of plan in terms of moving, which influenced my Happiness Project both positively and negatively. These check-ins with myself have turned out to be surprisingly ... Continue Reading

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Wrapping Up September And Revealing My October Happiness Project

6 October 2022

My Happiness Project has been active yet partly in the back of my mind in all of September, so let's take a closer look at how the month went by. I will also reveal what October has in store! This ... Continue Reading

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Wrapping Up August And Revealing My September Happiness Project

5 September 2022

The first month of my Happiness Project inspired by Gretchen Rubin's book is over and done with, so it is time for both a wrap-up as well as a reveal of the new month's focus point. There are some ... Continue Reading

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Starting On My Happiness Project

26 August 2022

There is an introductory chapter in "The Happiness Project" by Gretchen Rubin that I want to share some thoughts on, and we are also nearly done with August, which means my first month is coming to an ... Continue Reading

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The Happiness Project book by Gretchen Rubin on beach with light sand and vegetation

My Version Of The Happiness Project By Gretchen Rubin

23 August 2022

You know how the result is always the same when you keep banging your head into a wall without changing anything? I have lost count of how many times I have started The Happiness Project by Gretchen ... Continue Reading

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A Primer To Medicine: The Complex Definitions Of Health And Wellness

7 July 2022

What is health? Doesn't everyone know? And even though wellness sounds slightly muddier, isn't it clear, too? No, it isn't obvious at all unless you are familiar with concepts from a holistic approach ... Continue Reading

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How To Help Yourself Regain Balance Amidst A Pandemic

21 March 2020

While many of us have foreseen a large-scale epidemic or even a pandemic ever since the first Ebola outbreak, obviously nobody knew when one would hit Earth, which microbe it would be caused by and ... Continue Reading

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31 Days of Gratitude on Instagram

1 December 2019

This year has treated me in challenging ways but gratitude is said to have the power to change our brain structure such that we become happier. And so I've expressed gratitude numerous times after my ... Continue Reading

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Welcome!

Hi, I’m Nina Martin, a life balance coach, CPLC. Sustainable development is the lens I view life through, and it is put into practice by simplifying and creating balance in one’s personal and professional lives. Read more here about me.

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