Long time, no blog posts! The year has changed, too, so it feels like months have gone by. Let's look at how my Happiness Project is doing then! This post is part of my blog series The Happiness ... Continue Reading
Health-related topics, including my own experiences. Covering personal balance, preventive medicine, psychology, productivity and self-development, and lifestyle change.
Wrapping Up November And Revealing My December Happiness Project
It feels surreal that a third of this Happiness Project is already in the past now that it is time to wrap up November as well as introduce the December theme. Winter has arrived here in Helsinki ... Continue Reading
Wrapping Up October And Revealing My November Happiness Project
October brought with it changes of plan in terms of moving, which influenced my Happiness Project both positively and negatively. These check-ins with myself have turned out to be surprisingly ... Continue Reading
Wrapping Up September And Revealing My October Happiness Project
My Happiness Project has been active yet partly in the back of my mind in all of September, so let's take a closer look at how the month went by. I will also reveal what October has in store! This ... Continue Reading
Wrapping Up August And Revealing My September Happiness Project
The first month of my Happiness Project inspired by Gretchen Rubin's book is over and done with, so it is time for both a wrap-up as well as a reveal of the new month's focus point. There are some ... Continue Reading
Starting On My Happiness Project
There is an introductory chapter in "The Happiness Project" by Gretchen Rubin that I want to share some thoughts on, and we are also nearly done with August, which means my first month is coming to an ... Continue Reading
My Version Of The Happiness Project By Gretchen Rubin
You know how the result is always the same when you keep banging your head into a wall without changing anything? I have lost count of how many times I have started The Happiness Project by Gretchen ... Continue Reading
A Primer To Medicine: The Complex Definitions Of Health And Wellness
What is health? Doesn't everyone know? And even though wellness sounds slightly muddier, isn't it clear, too? No, it isn't obvious at all unless you are familiar with concepts from a holistic approach ... Continue Reading
How To Help Yourself Regain Balance Amidst A Pandemic
While many of us have foreseen a large-scale epidemic or even a pandemic ever since the first Ebola outbreak, obviously nobody knew when one would hit Earth, which microbe it would be caused by and ... Continue Reading
31 Days of Gratitude on Instagram
This year has treated me in challenging ways but gratitude is said to have the power to change our brain structure such that we become happier. And so I've expressed gratitude numerous times after my ... Continue Reading