August went by swiftly and we are already halfway through September, so it is high time to share some thoughts on the progress of my twelve-month Happiness Project inspired by Gretchen Rubin. This ... Continue Reading
Health-related topics, including my own experiences. Covering personal balance, preventive medicine, psychology, productivity and self-development, and lifestyle change.
Wrapping Up June And July And Revealing My August Happiness Project
After skipping a month of discussing progress, here is a wrap-up of both June and July in one neat package. The August project gets a proper reveal, too! This post is part of my blog series The ... Continue Reading
Why I Abhor Hustle Culture
The mere thought of hustle culture, also called grind culture, makes me die a little inside whenever I think about it. There has to be more to life than endless hours spent working. No To ... Continue Reading
Wrapping Up May And Revealing My June Happiness Project
Woop, woop, Summer has arrived (but not in temperatures)! This means it is time for a regular wrap-up post once more, which in itself makes me happy. So how did May go? And what is in store for June? ... Continue Reading
Revealing My May Happiness Project
After a longer break, it is now time to pick things up where I left my Happiness Project earlier, and reveal a new area of focus. It is something I have down-prioritised for years yet realise could ... Continue Reading
The Wheel Of Life And A Free Worksheet
If you are considering using the services of a coach, a good place to start preparing for your work together is self-reflection at a broad level. There is a tool called the Wheel of Life to help you ... Continue Reading
My Happiness Project Status
Long time, no blog posts! The year has changed, too, so it feels like months have gone by. Let's look at how my Happiness Project is doing then! This post is part of my blog series The Happiness ... Continue Reading
Wrapping Up November And Revealing My December Happiness Project
It feels surreal that a third of this Happiness Project is already in the past now that it is time to wrap up November as well as introduce the December theme. Winter has arrived here in Helsinki ... Continue Reading
Wrapping Up October And Revealing My November Happiness Project
October brought with it changes of plan in terms of moving, which influenced my Happiness Project both positively and negatively. These check-ins with myself have turned out to be surprisingly ... Continue Reading
Wrapping Up September And Revealing My October Happiness Project
My Happiness Project has been active yet partly in the back of my mind in all of September, so let's take a closer look at how the month went by. I will also reveal what October has in store! This ... Continue Reading