Medicine & Science | Nina Martin

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In a sea of white, it’s perfectly okay to dance

In a sea of white, it’s perfectly okay to dance to your own tune whilst being yellow. Follow your heart and speak up against injustice when you notice it.
Human rights are not politics, but something we all should have and be able to trust.
Right now, even when all lives are precious, Black lives matter particularly as topic to discuss.
Anti-racism is taking an actual stand against our own racism and that in others.
Anti-racism is being an ally not just on paper, when it’s comfortable and convenient.
Anti-racism can and should be something more than donating feel-good money once.
Anti-racism includes acknowledging white privilege due to how white people have built a system of supremacy whilst abusing fellow human beings. And it works to end this privilege once and for all.
A new world order is called for. Find yourself on the right side of history and be a leader in your own community.
The fantastic Carla Harris spoke at Nordic Business Forum last year and reminded us how a leader is no true leader unless they take even the hardest discussions.
Confronting my own racism and privilege isn’t supposed to be comfortable. Change is hard, but it’s for everyone’s benefit.
As long as we exploit and make life unsafe for others, humanity as a whole will suffer instead of prosper.
Black lives matter.

New daily poetry prompts for April. Enjoy! Hashtag

You don’t have to sacrifice yourself to be kind.

You don’t have to sacrifice yourself to be kind. Some of us don’t live with others and right now social media may be our only real connection to other people.
A simple ”like” or emoji is more than silence and can be the only acknowledgment we get from someone else that day.
Let’s take a moment to put our own misfortunes in perspective and remember what other life stories there are out there.
That one nudge of kindness can end up rippling across the globe many times. 💞
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#mentalhealth #mentalhealthmatters #mentalhealthtips #emotionalwellbeing #emotionalwellness #mindbodyconnection #integrativemedicine #preventativemedicine #personalgrowth #personalbalance #healthiswealth #wellnesswarriors #behaviorchange #growthmindset #freedommovement #growthroughwhatyougothrough #liveyourpurpose #livewithpurpose #getoutofyourownway #livewithintention #embracechange #showupforyourself #becomingabetterme #createyourreality #innerwork #selfaware #innerguidance #innerwisdom #balancedlife #balancedlifestyle

Sometimes I don’t know which to pick, so it beco

Sometimes I don’t know which to pick, so it becomes a mix of the two. Hang in there if you’re struggling today!
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#mentalwellness #mentalhealthisimportant #healthmatters #healthgoals #healthjourney #mindbodyspirit #mindandbody #mindfulliving #holistichealth #holisticlifestyle #holisticliving #integrativehealth #wellnessjourney #wellnesswarrior #healthyhappylife #liveinspired #wellpreneur #nourishyourlife #livefullyalive #createyourhappy #dreamersanddoers #dontquityourdaydream #createalifeyoulove #buildalifeyoulove #designalifeyoulove #lifeonyourterms #mindsetmatters #healthquotes #healthquote #mindsetquotes

Self-care and increasing self-awareness as part of

Self-care and increasing self-awareness as part of maintaining personal balance.
How are you feeling today?
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#mentalhealth #mentalhealthmatters #mentalhealthtips #emotionalwellbeing #emotionalwellness #mindbodyconnection #integrativemedicine #preventativemedicine #personalgrowth #personalbalance #healthiswealth #wellnesswarriors #behaviorchange #growthmindset #freedommovement #growthroughwhatyougothrough #liveyourpurpose #livewithpurpose #getoutofyourownway #livewithintention #embracechange #showupforyourself #becomingabetterme #createyourreality #innerwork #selfaware #innerguidance #innerwisdom #balancedlife #balancedlifestyle

I wrote a blog post about dealing with something a

Domestic abuse in this time makes the situation un

Domestic abuse in this time makes the situation unbearable for some of us. Can you take refuge with family or friends? Are shelters open in your area. You’re in my thoughts, hang in there. Try not to be like them if at all possible.
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#mentalhealth #mentalhealthmatters #mentalhealthtips #emotionalwellbeing #emotionalwellness #mindbodyconnection #integrativemedicine #preventativemedicine #personalgrowth #personalbalance #healthiswealth #wellnesswarriors #behaviorchange #growthmindset #freedommovement #growthroughwhatyougothrough #liveyourpurpose #livewithpurpose #getoutofyourownway #livewithintention #embracechange #showupforyourself #becomingabetterme #createyourreality #innerwork #selfaware #innerguidance #innerwisdom #balancedlife #balancedlifestyle

If you find consolation in using words creatively,

There is peace and calm to be found within. In str

There is peace and calm to be found within. In stressful time it becomes evident just how important it is not to be too influenced by the emotional turmoil in those around us.
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#mentalhealth #mentalhealthmatters #mentalhealthtips #emotionalwellbeing #emotionalwellness #mindbodyconnection #integrativemedicine #preventativemedicine #personalgrowth #personalbalance #healthiswealth #wellnesswarriors #behaviorchange #growthmindset #freedommovement #growthroughwhatyougothrough #liveyourpurpose #livewithpurpose #getoutofyourownway #livewithintention #embracechange #showupforyourself #becomingabetterme #createyourreality #innerwork #selfaware #innerguidance #innerwisdom #balancedlife #balancedlifestyle

Sometimes there’s nothing but skies falling down

Sometimes there’s nothing but skies falling down on you, one day after the other. Heartbreak, loneliness, despair. And yet the human design is such that we just keep going. Losing hope is extremely rare.

Hang in there if life treats you like shit right now. I can’t promise tomorrow will be better than today or even that later today will be better than right now, but I can express my presence when you read these words. And my heart reaches out to yours to remind you that there is good left in this world still.
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#mentalwellness #mentalhealthisimportant #healthmatters #healthgoals #healthjourney #mindbodyspirit #mindandbody #mindfulliving #holistichealth #holisticlifestyle #holisticliving #integrativehealth #wellnessjourney #wellnesswarrior #healthyhappylife #liveinspired #wellpreneur #nourishyourlife #livefullyalive #createyourhappy #dreamersanddoers #dontquityourdaydream #createalifeyoulove #buildalifeyoulove #designalifeyoulove #lifeonyourterms #mindsetmatters #healthquotes #healthquote #mindsetquotes

Personally I think it’s fine to share a bit abou

Personally I think it’s fine to share a bit about what a child is up to, but there’s been heavy oversharing over the years, too. And the internet as we know it is forever. Would you want all your parents’ friends to know when you were ill, when you got into a fight with another kid in kindergarten, learned how to read or bike, had your first kiss, crashed the car and other details?

Because today’s parents are documenting all of that relentlessly and without having asked their future adult child for consent. But since we don’t live in the future, you can’t ask for that consent. You just think you know.

It’s your job to let out as little as possible until they can decide for themselves and are mature enough to grasp consequences.

You are the commodity on social-media platforms. They can sell your data, your child’s data, if they want. You agreed to the Terms & Conditions as you ticked the box, most likely without reading its fine print. They can make private profiles public, should they so desire.

They do not care about your privacy. They care about money to keep the platform running. This is spoken as a person who owns two businesses by the way, and were I to start my own platform, you can be sure Terms would look a whole different, but since ”they” own them, my imaginary rules are nothing.

You are the only entity between lack of privacy and respectful life away from the machines with their algorithms. Privacy should be a basic human right if you ask me.
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#mentalhealth #mentalhealthmatters #mentalhealthtips #emotionalwellbeing #emotionalwellness #mindbodyconnection #integrativemedicine #preventativemedicine #personalgrowth #personalbalance #healthiswealth #wellnesswarriors #behaviorchange #growthmindset #freedommovement #growthroughwhatyougothrough #liveyourpurpose #livewithpurpose #getoutofyourownway #livewithintention #embracechange #showupforyourself #becomingabetterme #createyourreality #innerwork #selfaware #innerguidance #innerwisdom #balancedlife #balancedlifestyle

Poetry prompts for February, dreadfully late 😳

Words. Complicated, complex. Allow connections to

Words. Complicated, complex. Allow connections to happen, misunderstandings and understandings too. They’re primal but also the most intricate that there is.
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#mentalhealth #mentalhealthmatters #mentalhealthtips #emotionalwellbeing #emotionalwellness #mindbodyconnection #integrativemedicine #preventativemedicine #personalgrowth #personalbalance #healthiswealth #wellnesswarriors #behaviorchange #growthmindset #freedommovement #growthroughwhatyougothrough #liveyourpurpose #livewithpurpose #getoutofyourownway #livewithintention #embracechange #showupforyourself #becomingabetterme #createyourreality #innerwork #selfaware #innerguidance #innerwisdom #balancedlife #balancedlifestyle

When you develop a fundamental understanding of sc

When you develop a fundamental understanding of science, it’s everywhere. And today, we can’t run and we can’t hide from what climate scientists keep telling us.
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#sciencequotes #sciencequote #sciencerules #sciencerocks #rosalindfranklin #science #scientist #scientists #stem #stemgirls #womeninstem #climatechange #sustainableliving #sustainabilitymatters

Facing shortcomings is the difference between medi

Facing shortcomings is the difference between mediocre and outstanding. If you can’t handle stuff said about your appearance, personality, character, and behaviour patterns whether intended harmfully or helpfully, you still have work to do.

The moment you can sit with everything unflattering or toxic when it’s directed against yourself or others, and not collapse of shame, guilt etc. you’re there.

True strength is the capability to be honest also about the less fortunate stuff in ourselves.
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#mentalhealth #mentalhealthmatters #mentalhealthtips #emotionalwellbeing #emotionalwellness #mindbodyconnection #integrativemedicine #preventativemedicine #personalgrowth #personalbalance #healthiswealth #wellnesswarriors #behaviorchange #growthmindset #freedommovement #growthroughwhatyougothrough #liveyourpurpose #livewithpurpose #getoutofyourownway #livewithintention #embracechange #showupforyourself #becomingabetterme #createyourreality #innerwork #selfaware #innerguidance #innerwisdom #balancedlife #balancedlifestyle

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